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IXF CrossFit is an elite CrossFit and personal training facility for everyone regardless of their current fitness level. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience, fitness level, or age. CrossFit is constantly varied functional movements performed at high intensity. CrossFit produces measurable, observable and repeatable...
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Saturdays
I have an announcement. Saturday class has gone through a change, there will no longer be an extra WOD or makeup WOD. Saturdays are now going to be skills day. We will learn lifts and practice them. This saturday we will be learning the Snatch. Class will be from 0900 to 1100. At 1100 it will be intro class only. Also this Saturday is the self defense class at 1200, contact Vern if interested. If you have any questions or...
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