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Friday 12/09/16 WOD

By Vernon

Pheezy (Time)

3 Rounds for time of:

5 Front Squat, 165#

18 Pull-ups

5 Deadlifts, 225#

18 Toes-to-bars

5 Push Jerks, 165#

18 Hand Release Push-ups

From the Ground

Girls weight 115 for front squat & jerk

155 deadlift One bar

In Honor of U.S. Marine Corps

Lance Corporal Phillip P. Clark 19,

of Gainesville, Florida

Died on May 18, 2010

HAVE A GREAT WEEKEND! 16 DAYS Till Christmas!!!!!!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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