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Friday 01/13/17 WOD

By Vernon

Metcon (Time)
300 Air Squat do 10 Burpees every time you break... 2 min Break then Sit Ups.
Metcon (Time)
100-Ab Mat Sit Ups. 10 push ups every time you break
YA It's Friday!!! Oh wait it is Friday the 13th!!!!!!!!
Don't get caught by some hockey mask wearing man!!!!
Have a great day.
Don't forget about the Nutrition Challenge Tomorrow from 8 to 10 am

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Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
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SundayCLOSED

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