Friday 01/20/17 WOD

By Vernon

Blake (Time)
4 Rounds for time of:
100' Walking lunge, 45lb plate overhead
30 Box jumps, 24''
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
35min cap
If the first round takes you more than 8 minutes do not use a plate for the OH lunge for the rest of the WOD


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