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Friday 01/27/17 WOD

By Vernon

Metcon (Time)
3-Ring MU
5-DL 300/215
25- Sit Ups
3 Rounds
Scaled
3-strict pull ups+3-dips use bands if needed
Scale DL weight as needed

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Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
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SundayCLOSED

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