BLOG

Friday 11/11/16 WOD

By Vernon

Weightlifting

Clean(5x3 EOMOTM@85%)

Metcon (AMRAP-Rounds & Reps)

15 MB Sit-ups 20/14

rx+ MB GDH's

15 Wallballs

15 MB Cleans

200m MB Run

rx+ 400 m Run

15 min AMRAP

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch