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Friday 12/02/16 WOD

By Vernon

Front Squat (5x8 same weight)

EMOTOM approx 60%


METCON (Time)

Partner WOD

100 HSPU (one works the other holds handstand against wall)

200 push-ups (one works while the other holds plank)

300 lunges (one works while the other holds wall sit)

HAVE FUN EVERYONE!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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