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Friday 12/30/16 WOD

By Vernon

Last WOD of the YEAR!!!!!!!!!!!!'
Strict Press (5x1)
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Push Press (5x3)
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Push Jerk (5x5)
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Metcon (Time)
100 Box Jumps
50 Burpees
3 Rep Deadlift every 3 minutes, 300/210
Last Day to get your workout for 2016!!
Happy Friday Everyone!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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