BLOG

Friday 9/2 WOD

By Danielle Foutz

Strength

Back Squat

warm up sets 5(50%) 3(60%) 3(70%)

working sets 3(70%) 3(80%) 3(90%)

max set at 90%

Metcon

60 American KB Swings

20 Box Jumps

40 American KB Swings

40 Box Jumps

20 American KB Swings

60 Box Jumps

55/35 24/20

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch