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Friday 9/9 WOD

By Danielle Foutz

Strength

Deadlift

warm-up set 5(55%) 3(65%) 3(75%)

working sets 5(75%) 3(85%) 1(95%)

max set at 95%

Met-con

Partner WOD

20 Box jumps 24/20

20 Power Cleans 95/65

20 TTB

20 Sit-ups

5 Rounds Split evenly

RX+ option: 30/24, 135/95, GHD's

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

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