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Friday WOD 9/16

By Danielle Foutz

Strength

Bench

warm-up sets 5(55%) 3(65%) 3(75%)

working sets 5(75%) 3(85%) 1(95%)

Max set at 95%

Met-con

8 min AMRAP

2-4-6-8-10.....etc.

Push-ups

TTB

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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