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Mon 11/14/16 WOD

By Vernon

Weightlifting

Front Squat (5x3@75-85%)

3 Reps every other minute

Handstand Push-ups

(5 max sets) eom

Metcon (AMRAP - Rounds & Reps)

10 AMRAP

5 pull-ups

10 burpees

15 goblet squats

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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