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Monday 01/02/17 WOD

By Vernon

Metcon (Time)
For time:
Row 25 calories
25 handstand push-ups
25 pull-ups
95/65 sumo deadlift high pulls, 25 reps
25 burpees
25 toes-to-bars
2 Rounds
35 min cap
First WOD of 2017 let make this one awesome and show ourselves how great this year will be.
Monday Funday!
Have a great day everyone.

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
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SundayCLOSED

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