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Monday 01/09/17

By Vernon

Basic Details
Date: 01/09/2017
Program: CrossFit
Clean and Jerk (5x3)
3 reps every other minute for 10min
Metcon (AMRAP - Rounds and Reps)
00:00-2:00(1)
2-Fr Sqt 135/95
2-Bar MU
2:00-4:00(2)
4-Fr Sqt
2-Bar MU
4:00-6:00(3)
6-FR Sqt
2-Bar MU
Continue adding 2 reps to the front squat each interval for as long as you are able.

Score rounds and Reps....Scale Bar MU to Chest to Bar to Pull Up and so on.
1000m Row (Time)
Max Effort 1000m Row
Happy Monday Everyone!!!

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