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Monday 01/16/17 WOD

By Vernon

Deadlift (5x5 EOMOTM)
last 5 reps shoot for 70% 0f 1rpm
Metcon (AMRAP - Reps)
Tabata
WB 24/20
1 minute rest
Row(CAL)
1 minute rest
Box Jumps
1 minute rest
Push Press 45/35
1 minute Rest
Back Squat 95/65
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
IT"S MONDAY AGAIN UGH!!!!!!!!!
Lets get motivated and get some!!!!!

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