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Monday 02/13/17 WOD

By Vernon

Warm-up
Flower-Moby "Sally"
squat with the song
Bar on back
Metcon (AMRAP - Rounds and Reps)
20-DU
10-KB ALT Lunge
5-Strict Pull Ups
12 Min AMRAP

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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