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Monday 02/20/17 WOD

By Vernon

Clean/Jerk complex (5 sets 3 reps 12 mins to complete)
1 power clean+1 hang squat clean+1 push jerk+1 split jerk
Metcon (Time)
x3 Rounds
10 HSPU
15 Box Jumps 24/20
20 KB Swing 50/35
400m Run

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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