BLOG

Monday 02/27/17 WOD

By Vernon

Bench Press (5 Sets of 3 Reps (1 Rope Climb after Each Set))
Try 5-10 Pound Increase from last week.
Metcon (AMRAP - Rounds and Reps)
12 Minute AMRAP
50 Double Unders
15 T2B

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch