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Monday 11/21/16 WOD

By Vernon

Front Squat (5x3)

Go up 5-10lbs from last week

Front rack hold (5x30 sec hold)

95-100% of front squat

Metcon (time)

27-21-15-9

Deadlift

Wallball

Rx:185/135

Rx+225/155

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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