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Monday 12/19/16 WOD

By Vernon

Clean and Jerk (5x3)

Every 2 minutes complete 3 Clean and Jerk startimg at 40% add weight each set and record the weight for your final set

METCON (AMRAP Rounds and Reps)

15 min AMRAP

10 Box Jumps

8 HSPU

6 Strict Pull-ups

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6 more day till Christmas!

Why wait till New Years to Start a Resolution of getting in shape start NOW!

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