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Monday 12/26/16 WOD

By Vernon

Bear Complex (8x2)

Power Clean

Front Squat

Push Press

Back Squat

Second Push Press

2 reps every other min for 16 min

METCON (TIME)

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1

Burpees

Toes 2 Bars

Push Ups

KB Swings American

35/50+

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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