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Monday 9/26 WOD

By Danielle Foutz

Strength

Bench Press

warm up sets 5(40%) 3(50%) 3(60%)

working sets 5(60%) 5(70%) 5(80%)

max set at 80%+10lbs

Metcon

10 rounds for time

5 power cleans

10 KB lunges

rx:155/105 55/35

rx+:175/125 65/45

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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