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Oct 3 WOD

By Danielle Foutz

Strength

Dead Lift

warm-up sets 3(50%) 3(60%) 3(70%)

working sets 3(70%) 3(80%) 3(90%)

Metcon

20 min EMOTM

odd: 15 wallballs

even: 10 pull-ups

scaled: 10 wallballs, 6 pull-ups

Accessory work

3 super sets NFT

10 GHD's

10 Back extensions

Scaled: 20 weighted sit-ups 20 supermans

RX+: 10 weighted ghd'd and 10 weighted back extensions

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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