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Thursday 01/05/16 WOD

By Vernon

Date: 01/05/2017
Bench Press (5x3)
shot for 80% on the last 3 reps
Metcon (AMRAP - Rounds and Reps)
10-GTOH 135/95
10-Burpee Pull Up
10-Box Jump
15 min AMRAP
It is Thursday one more day till FRIDAY!!
Have a great workout and day!

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