BLOG

Thursday 01/19/17 WOD

By Vernon

500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
30- double-unders
15-75/55 power

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch