BLOG

Thursday 02/16/17 WOD

By Vernon

back squat (4x5)
4x5 same weight immediately followed by 3 box jumps 30/24 (or taller than usual) for each set
Metcon (Time)
21-15-9-6-3
Thrusters 95/65
Yea Burpees

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch