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Thursday 03/02/17 WOD

By Vernon

Strict Press + Push Press + Push Jerk
4 sets 1 Strict Press (90%) 2 Push Press 3 Push Jerk
Metcon (AMRAP - Reps)
15 Min AMRAP
1 Wall Walk
10 KB Swing 50/35
20 Sit Ups
2 Wall Walks
10 KB Swing
20 Sit Ups
3 Wall Walks
10 KB Swing
20 Sit Ups
...Wall Walks increase by 1 rep each round
Don't forget Artie Paleo on the go will be at IXF tonight from 6 to 8 pm.

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