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Thursday 03/09/17 WOD

By Vernon

Metcon (Time)
25 ft Handstand walk
20 sit-ups
200 m run
5 rounds
*don't be afraid of the handstand walks. We have great modifications for you!!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
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SundayCLOSED

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