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Thursday 11/17/16 WOD

By Vernon

Warm up

Pistol Progression warm-up

5 each leg

reverse Lunge

reverse lunge toe flat

reverse lunge no foot

box slides x2

box leg swings

box leg swings hold

Overhead Squat (10x2) every 90 sec emom from the rack

Metcon (AMRAP - Rounds & Reps)

7 HSPU

7 Box Jumps

7 TTB

7 KB SWINGS

12 min AMRAP

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