BLOG

Thursday 12/01/16 WOD

By Vernon

Snatch + overhead squat (2 reps every 2 min building 8 sets)

METCON (Time)

3 Rounds

100 DU's

50 wallballs

15 push-ups

24 more days till Christmas!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch