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Thursday 12/22/16 WOD

By Vernon

Fran meets Grace

Fran (Time)

21-15-9

Thrusters 95# / 65#

Pull-ups

METCON (No Measure)

5 Min Rest

Grace (Time)

For Time

30 Clean and Jerks 135# / 95#

It's Thursday one day closer to FRIDAY!!!!!!

3 Days Left till the Jolly Fella arrives!!!!!!!!!

Have a great day!!

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