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Thursday 12/29/16 WOD

By Vernon

Back Squat (3x3 warm 3x3 work)
3 sets 3 reps warm up sets,
3 sets 3 reps working sets working up to 80%
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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