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Thursday 9/1 WOD

By Danielle Foutz

400 m sandbag run

1 rope climb

3 HSPU

5 hang clean

7 front squat

4 rounds

RX: 135/95

RX+: 175/125

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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