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Thursday 9/15 WOD

By Danielle Foutz

Met-con for time

Buy-in: 50 Burpees

5 Rounds

10 Wallballs

10 STO 95/65

10 Pull-ups

10 Box Jumps 24/20

10 Front Rack Lunges 95/65

Cash-out: 800 m Run

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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