BLOG

Thursday 9/8 WOD

By Danielle Foutz

Strength

Push Press

warm up sets 5(55%) 3(65%) 3(75%)

working sets 5(75%) 3(85%) 1(95%)

max set at 95%

Met-con

12 min AMRAP

20 DU's

10 wallballs

5 HSPU

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch