BLOG

Tuesday 01/03/17 WOD

By Vernon

Date: 01/03/2017
Program: CrossFit
Front Squat (5x3)
work up to 80% for your last 3 reps
Metcon (AMRAP - Rounds and Reps)
6 Minutes of:
30 DU
20 MBSU 20/16
2 minute rest
6 Minutes of:
5 Thrusters 115/80
10 Wall Balls
Record rounds plus reps

Happy Tuesday Everyone!!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch