Tuesday 01/10/17 WOD

By Vernon

Back Squat (5x5 )
3x3x3-warm up
5x5-working sets up to 80%
Metcon (AMRAP - Rounds and Reps)
6- Cleans 115/80
4- OH Plate Lunge 45/25
4-Box Push Ups 24/20 feet on box.
15 min AMRAP
This wod is designed to increase muscle endurance. you will need to use a weight that allows you to get through several rounds.
It is Tuesday it's Monday's ugly sister!!!!! Ugh!
Lets make this WOD look easy.
Good luck everyone have a great day.


Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM


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