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Tuesday 01/17/17

By Vernon

Metcon (AMRAP - Rounds and Reps)
115/80-lb. sumo deadlift high pulls, 10 reps
115/80-lb. push presses, 10 reps
7 Minutes AMRAP
1000m Row (Time)
Max Effort 1000m Row
Tuesday again oh how I loath you!!!!!!

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