BLOG

Tuesday 01/31/17 WOD

By Vernon

Metcon (Time)
3-Strict Pull Ups
3-Kipping Pull Ups
3-Butterfly Pull Ups
every other min for 10 minutes.
Metcon (AMRAP - Rounds and Reps)
5 Rounds of:
10-T2B
15-BJ
10-Burpees

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch