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Tuesday 02/07/17

By Vernon

Metcon (Weight)
10 min emotom
Weighted plank hold for 1 min
Rest 1 min
5 rds
Chose a weight you can hold without breaking
Metcon (Time)
100 Power cleans 115/80
every minute do 5 lateral bar burpees until cleans are complete
25 min time cap

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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