BLOG

Tuesday 02/14/17 WOD

By Vernon

Warm-up
10 Minutes of Front Rack Mobility Work
Metcon (AMRAP - Rounds and Reps)
9-DL 185/135
12-T2B
15-Push Ups
20 Min. AMRAP
Happy Valentines Day!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch