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Tuesday 03/07/17 WOD

By Vernon

Metcon (AMRAP - Rounds)
10 min emotm
min1: 30 sec HS hold
min 2: 30 hollow body rock
Metcon (AMRAP - Rounds)
min 1: 10 bench press 135/95
min 2: 10 pull-ups
min 3: back rack lunges 95/65
7 rounds

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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