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Tuesday 11/15/16

By Vernon

Metcon

600 M run

60 Dead lifts

60 sit-ups

400 m run

40 push press

40 straight legged sit-ups

200 m Run

20 snatches

20 med-ball sit-ups

Rx:M: 135/115/95

F:95/80/65

Rx+: M:155/135/115

F:115/95/80

600 m corner before you cross the street to Vino Villa.

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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