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Tuesday 11/22/16 WOD

By Vernon

Warm-up

Turkish get-ups

Metcon (AMRAP-ROUNDS)

20 min emotom

Even min DU's

ODD min 5 hang clean +

5 lateral bar burpees

Rx: 35 DU's 135/95

Rx:+: 60 DU's 175/125

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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