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Tuesday 11/29/16 WOD

By Vernon

Clean

(2 reps every 90 sec building 8 sets)

METCON

10 ring dips

12 KB snatch

14 push ups

200 m run

5 ROUNDS

Have a great Workout!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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