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Tuesday 12/06/16 WOD

By Vernon

Metcon (No Measure)

12 min EMOTM :30/:30

Min 1: right hand side plank

min 2: low plank

min 3: left hand side plank

min 4: hollow body hold

3 Rounds

METCON (AMRAP-Reps)

60 calorie row

50 wallballs

40 TTB

30 power cleans 95/65

20 HSPU

10 snatches 95/65

13 MIN TIME CAP

Have an awesome workout!!!!!!!!

19 days till Christmas!!!!!!!!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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