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Tuesday 12/13/16 WOD

By Vernon

Class Schedule

00min-10min general warm up

10 - 15 skill specific warm up

15 - 20 demonstrate all movements & explain wod, check form

20 - 22 wod set up

22 - 42 WOD

45 - 55 group stretch

Metcon (AMRRAP - Reps)

Tabata

Row 8 rounds

MBC 8 rounds

Wall Balls 8 rounds

MB Sit Ups 8 rounds

Double Unders 8 rounds

13 Days Till Christmas!!!!!!!!

Have A Great Day Everyone!!!!!!

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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