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Tuesday 12/20/16 WOD

By Vernon

Accessory Work

Toes-to-Bars (EMOM 5 for 10)

5 toes to bar EMOM for 10 mins

Weightlifting

Bench Press (5x3 working up)

5 sets 3 reps working up Record last set

METCON (AMRAP - Rounds and Reps)

10 min AMRAP

15 DU's

10 Plate OH Lunge 45/25

8 Cleans 85/65

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