BLOG

Tuesday 9/13 WOD

By Danielle Foutz

Met-con

:30 on :30 off

8 rounds each station

1. Row for calories

2. DU's

3. Run 100 m

2 min rest/transition between each station

5 min AMRAP

Sit-ups

*GHD's may NOT be substituted

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch