BLOG

Tuesday 9/20 WOD

By Danielle Foutz

10 Min EMOTM

3 GTO

Met-con

6 min AMRAP

10 back squats 135/95

30 DU's

3 min rest

6 min AMRAP

5 Dead lifts 275/185

10 lateral bar burpees

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch